Age range: Preschool through 4th grade.
Recommended for: This book walks children through a relaxing yoga routine to help them settle their bodies prior to going to sleep. For a child who often has the wiggles or feels uncomfortable when they get in bed at night, this book could be really helpful. The visualizations that accompany the yoga poses (e.g., picturing birds settling in a tree at night) could also help a child to settle their minds before sleep. This book is also available in Spanish and German.
Evidence-Based Practices: Relaxation