Age range: 1st grade through 4th grade.
Recommended for: This book is excellent for a child who is hurt and angry about their parents’ divorce and who feels invalidated by books that imply that there might be good things about it (e.g., all of the books that include a line like, now you’ll have twice as many toys!). This book validates a child’s pain, reminds them that it isn’t their fault, and encourages them to express their feelings. It is a great book for a therapist or counselor to use prior to introducing a relevant therapy activity (e.g., writing out a child’s worries on strips of paper; making a collage of their feelings) and as a way to communicate that in therapy a child doesn’t have to act like everything is okay. Parents may find this book painful, as it is a reminder of how difficult divorce can be for children, but for many kids, it could be a relief to see that their parent recognizes and accepts their feelings about the divorce. The parents in this book are never pictured, so it works for divorcing parents of all genders.
Evidence-Based Practices: Emotional Processing