Age range: Ideal for 1st graders through 5th graders.
Recommended for: Children struggling with too many worries who want to worry less will likely benefit from going through this interactive workbook with a trusted adult and practicing the recommended skills. It’s a collection of evidence-based practices for worry management, and for some kids, this workbook might be enough to help them learn to get their worries under control! For kids who need a little more support, this workbook could still be a great supplement to therapy. Also available in Spanish.
Evidence-Based Practices: Psychoeducation, Cognitive Restructuring, Diaphragmatic Breathing, Progressive Muscle Relaxation