Recommended for: I highly recommend this workbook for parents and children to work through together over many weeks or even months. It’s ideal for a child who would like to feel less anxious and who is ready to learn some strategies for getting their anxiety more under control. This workbook is based on cognitive behavioral therapy (CBT) and is a comprehensive collection of evidence-based practices for childhood anxiety. Therapists may also be interested in using this book in session with clients as a way of structuring their treatment or as between-session “homework” for children and their caregivers as a means of reinforcing in-session content.

Evidence-Based Practices: Psychoeducation, Cognitive Restructuring, Exposure, Diaphragmatic Breathing, Progressive Muscle Relaxation, Mindfulness