Age range: This book is short with simple language–preschoolers through 2nd grade.
Recommended for: This book is great to read with children who seem to be carrying heavy feelings around with them and not sharing them. Kids with worries and/or mood symptoms would likely benefit from reading this book–the message that one can feel better by connecting with others and sharing one’s feelings is quite applicable to both depression symptoms as well as worries. For therapists, this book could be helpful as a read early in therapy with a child who isn’t sure talking about their feelings will help at all.
Evidence-Based Practices: Emotional Processing