Age range: Preschool through 2nd grade.
Recommended for: This book is a lovely collection of peaceful mindfulness exercises for a child to practice with an adult before bed, or really anytime they could use a relaxing reset. A child who often has a lot of racing thoughts or worries when they’re going to bed might particularly benefit from some of the exercises in this book. Therapists and child care providers interested in incorporating mindfulness exercises into their work with children might enjoy using this book during the day, as well. All but the last prompt on dreams are applicable to the daytime as well as bedtime.
Evidence-Based Practices: Mindfulness, Diaphragmatic Breathing