Age range: Preschool through kindergarten.
Recommended for: This story teaches the worry management strategy of creating a worry box (i.e., writing down one’s worries and putting them in a box) through a sweet and reassuring story of a bear with a lot of worries who visits a waterfall with his older sister and makes a new friend. Worry boxes can help children build awareness of their worry thoughts. They can also help to contain worry time to certain designated moments (e.g., a therapy session, after school) when the child’s worries can be discussed with a trusted adult.
Evidence-Based Practices: Cognitive Restructuring