Age range: Preschool through elementary school. It’s simple on the surface but the message is profound.
Recommended for: Really wonderful for a child impacted by a mood disorder or general feelings of sadness who is inclined to want to push away their feelings rather than attend to them with curiosity. For therapists, it’s a perfect introduction to the mindfulness and acceptance components of Acceptance and Commitment Therapy (ACT). This book is available in many languages, including Spanish, Chinese, Dutch, Portuguese, and German.
Evidence-Based Practices: Mindfulness, Behavioral activation