![](https://dranniesbookshelf.com/img/books/i-feel-meh_huba6264a08a102f9b9f0c6e09171bcf39_21295_96x1000_fit_q85_h2_lanczos.webp)
Age range: Preschool all the way through elementary school.
Recommended for: Kids who are struggling with feelings of “meh” (i.e., nothing sounding good), rather than feelings of sadness/guilt/grief will connect with this book. It’s simple and accessible but describes a feeling and path to feeling better that’s quite relevant to anyone who is currently languishing
or feeling blah. It will likely elicit a giggle or two, and it gently suggests an important treatment tool (i.e., behavioral activation
) without being too heavy-handed or at all dark.
Evidence-Based Practices:
Behavioral activation