Age range: Preschool through 1st grade.
Recommended for: This vintage Berenstain Bears book explains what nightmares are to children–that they are not real and that they are often a jumbled up collection of things the child was thinking about or feeling throughout the day. This explanation could be really useful to a child who has been having nightmares. It demystifies a nightmare and although it won’t prevent a bad dream, it could help a child to calm down more quickly once they are awake and to fall back asleep more quickly.
Evidence-Based Practices: Psychoeducation