![](https://dranniesbookshelf.com/img/books/too-many-bubbles_hu6a2cfde3937a8ca3a069de268f91b836_21709_96x1000_fit_q85_h2_lanczos.webp)
Age range: Preschool through 1st grade.
Recommended for: Young children who are experiencing unwanted thoughts (worries, intrusive thoughts as in OCD) and who will benefit from learning the techniques of diaphragmatic breathing
and a mindfulness
exercise of noting their thoughts and gently blowing them away as they exhale.