Age range: Preschool through 2nd grade.
Recommended for: This book is a good introduction to the idea that picking/pulling at an “imperfection” (in this book, a loose thread) often makes it worse, and the more one picks/pulls, the harder it is to stop. The book ends with Rose (the stuffed bunny protagonist) realizing that instead of trying to fix her imperfection, she can practice tolerating it until she no longer notices it much at all. It’s a good fit for a child who is struggling to stop picking at imperfections in their skin, hair, or nails to the point that they’re causing sores or bald patches. It could also potentially be used to start a conversation about intrusive thoughts and/or “not just right” thoughts in OCD, but an adult would need to facilitate a child’s understanding of this metaphor.
Evidence-Based Practices: Exposure and Response Prevention (ERP)